Transition

We often pay lots of attention to endings and beginnings, but what about the in-between time?

Our class is based on Vinyasa yoga, which means, "flow." As we flow from pose to pose, it's easy to forget that the transitions are meaningful as well. Tonight we'll focus on moving from one place to another, and on finding meaning in the pauses.

Appropriately, this is the last class in this series, which will take a hiatus through March and resume after Easter. I hope you'll be part of the next series! Check the blog for updates.