Hip Check
Unfortunately, our hips are often a repository for all sorts of stress, tension, and imbalance in the body. This hub of movement is generally quite strong, but not very flexible. Fortunately, stretching and releasing this crucial area can lead to suppleness in other postures, and in daily life.
This week's class will focus on alignment and opening of the hips, and the muscles surrounding the area. Come clenched. Leave softened.
INVERSION MINI WORKSHOP
Ever wanted to try headstand? Shoulderstand? These inversions can calm the nervous system while strengthening the body.
Stay after class this week for a 15-minute session on inversions. Learn the basics of supported shoulderstand (Salamba Sarvangasana), supported headstand (Salamba Sirsasana), and plow (Halasana), ask questions, and try the initial steps of each posture.
This week's class will focus on alignment and opening of the hips, and the muscles surrounding the area. Come clenched. Leave softened.
INVERSION MINI WORKSHOP
Ever wanted to try headstand? Shoulderstand? These inversions can calm the nervous system while strengthening the body.
Stay after class this week for a 15-minute session on inversions. Learn the basics of supported shoulderstand (Salamba Sarvangasana), supported headstand (Salamba Sirsasana), and plow (Halasana), ask questions, and try the initial steps of each posture.
posted by Joy at 8:20 AM
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